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Natural sweeteners are sweet substances extracted from natural plants, such as glucose, beet extract, etc. Artificial sweeteners are synthetics produced by chemical synthesis or fermentation, such as aspartame, saccharin and maltodextrin. The difference between the two is mainly reflected in the following aspects:

Flavor

Natural sweeteners: taste closer to the taste of sugar .

Artificial sweeteners: taste sweeter, similar to the taste of chemicals, some people even do not like it, but it is sweeter than natural sweeteners .

Calories

Natural sweeteners: most are low or no calories, but similar to sugar.

Artificial sweeteners: have no calories at all, which makes it a popular choice for patients who want to lose weight, control diabetes, etc .

Safety

Natural sweeteners: are safe and have essentially no side effects .

Artificial sweeteners: are considered by some to have potential health risks, such as carcinogenic, wheezing, headache and other side effects, but there are no clear studies proving that they are harmful to health .

Application Scenarios

Natural sweeteners: suitable for natural foods, beverages, special diets and other occasions, which are friendlier to health .

Artificial sweeteners: Suitable for sugar-free, low-sugar, low-calorie foods, but need to pay attention to lead to sweet taste preference and appetite disorders and other issues .

Overall, natural sweeteners and artificial sweeteners have their own advantages and disadvantages, and should be chosen for use according to specific circumstances. For the general population, natural sweeteners can be used in moderation; for special populations such as those on a diet or suffering from diabetes, artificial sweeteners can be considered. However, no matter which kind of sweetener, should be used in moderation, healthy diet is the key .